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WebThe nutrients in cheese vary. One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. A half-cup of soft … WebProtein: 8 grams per 1-ounce serving. This deliciously rich variety of Swiss cheese is arguably the most addictive way to get your daily protein intake. Just watch your portions, though: While a ... great lakes express
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Web• Cottage cheese, ½ cup - 15 grams • Yogurt, 1 cup – usually 8-12 grams, check label • Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz • Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz • Hard cheeses (Parmesan) – 10 grams per oz Beans (including soy) • Tofu, ½ cup 20 grams protein • Tofu, 1 oz, 2.3 ... WebJan 5, 2024 · Feta Cheese Nutrition Facts Per 3.5 oz (100g) ... For example, Feta only contains 14 grams of protein per 100 grams. In contrast, Gruyere has a much higher protein content and offers more than double the amount of protein per gram. For this reason, there are better cheese options if the biggest concern is protein density. ... WebPremier 30g Protein PLUS Energy and Immune Support Shakes, Chocolate, 11 fl oz, 18-pack 30 Grams of Protein With Nutrients for Energy & Immune Health Support No … great lakes exposition cleveland